Out of all the muscle building programs out there today, Vince Delmontes No Nonsense Muscle Building Program is easily one of the best that I have used!
I think that this program is perfect if you're looking to gain slabs of hard muscle, whether your 18 or 58 years old!...
What's great is that the No Nonsense Muscle Building Program was created specifically for us "skinny guys" that have trouble gaining muscle and even weight in general!
I can honestly attest to the effectiveness of this program. The advice offered in the No Nonsense Muscle Building Program is completely sound and more importantly, it actually works!
Vince Delmonte knows exactly what he's talking about when it comes to gaining muscle and everything he recommends has been tested and proven effective enough to add to the program.
What exactly are some of the tecniques and information presented in the No Nonsense Muscle Building Program?
- The most important things that you MUST know before working out
- Step-by-step exercise and diet instructions
- How to bust through plateaus
- The Truth about Supplements (What works & what's junk)
- Click Here For More Features...
What's awesome is that there's not just a dinky little e-book download, but a massive package of quality material is included and the new 4 hour DVD Video is amazing!
There is so much more to talk about with the No Nonsense Muscle Building Program, but it pretty much comes down to this...
If you want to cut through all the junk workouts out there and want to discover the fastest and most efficient mass gaining techniques, then make sure you pick up a copy of this program.
I highly recommend that you check out the No Nonsense Muscle Building Website to learn more about this powerful muscle building program.
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Friday, September 5, 2008
Monday, September 1, 2008
Get Fit.. and Get Fit FAST!!
Don't be scared of taking your Protein
Eating foods with protein keeps you satiated and boosts your metabolism. Protein is composed of amino acids, which take a long time to break down, so your body works harder to digest them and burns calories quickly. What’s more, protein ignites the production of the hormone glucagon, which moves fat to your bloodstream to use for energy, not storage. Stay away from no-carb deits, just make sure to eat plenty of lean protein like chicken, fish, low-fat cheese, beans, and yogurt.
Fat isn't that bad for You
Many people think losing weight means cutting off fat. Just eat the right types of fat—monounsaturated fat—will keep pounds at bay. So include nuts, peanut butter,( i eat alot of peanut butter) and avocado in your diet. These foods enhance the breakdown of stored fat, and studies show monounsaturated fats are more satisfying than other types, so people eat less of them. And get your omega-3s (found in soybeans, walnuts, and salmon). And lastly, stay away from foods that contain transfats, which are mostly found in packaged, processed food.
Try Interval Training
It’s a feat to last 40 minutes on the treadmill. But did you know you could shorten the length of your workout and see quicker results by adding small bursts of activity to your routine? Here’s how: Limit cardio to 20 minutes, and add a 30-second sprint to your jog every five minutes or a two-minute incline to your treadmill workout. “You’ll increase your metabolism this way. Or, if you don’t have time for a proper workout, squeeze in stair climbing or short walks to reap similar effects.
Lift Weights
Strength training keeps your metabolism purring even when you’re just sitting down. The key is choosing weights that feel like a struggle to lift. “If you can easily do 16 to 18 repetitions, you’re shortchanging yourself. “You’ll see results quicker when you use heavier weights and do fewer reps
Eat Every 3 Hours
The best way to burn fat quickly is to keep eating. You should consume six small meals a day. Why? When you go for a long time without eating, your system goes into starvation mode. Since your body doesn’t know when to expect another meal, it conserves calories, turning them into fat to survive, which results in weight gain. What’s more, frequent snacking keeps you satiated so you don’t overeat at your next meal. Just make sure each meal has the right combo of fulfilling protein and carbs. Think: a small banana with one tablespoon of peanut butter or a slice of whole-wheat toast with low-fat cheese.
Don’t Watch the Scale
One of the biggest mistakes people make when trying to lose weight is relying on what the scale says. If you’re working out, you’re likely building muscle, which weighs more than fat, so your number will be higher. Your weight can fluctuate up to seven pounds throughout the day thanks to water retention. Limit checking to once every two weeks. That way, you’ll be focusing on how your clothes look and fit—the true indicator of weight loss.
Eating foods with protein keeps you satiated and boosts your metabolism. Protein is composed of amino acids, which take a long time to break down, so your body works harder to digest them and burns calories quickly. What’s more, protein ignites the production of the hormone glucagon, which moves fat to your bloodstream to use for energy, not storage. Stay away from no-carb deits, just make sure to eat plenty of lean protein like chicken, fish, low-fat cheese, beans, and yogurt.
Fat isn't that bad for You
Many people think losing weight means cutting off fat. Just eat the right types of fat—monounsaturated fat—will keep pounds at bay. So include nuts, peanut butter,( i eat alot of peanut butter) and avocado in your diet. These foods enhance the breakdown of stored fat, and studies show monounsaturated fats are more satisfying than other types, so people eat less of them. And get your omega-3s (found in soybeans, walnuts, and salmon). And lastly, stay away from foods that contain transfats, which are mostly found in packaged, processed food.
Try Interval Training
It’s a feat to last 40 minutes on the treadmill. But did you know you could shorten the length of your workout and see quicker results by adding small bursts of activity to your routine? Here’s how: Limit cardio to 20 minutes, and add a 30-second sprint to your jog every five minutes or a two-minute incline to your treadmill workout. “You’ll increase your metabolism this way. Or, if you don’t have time for a proper workout, squeeze in stair climbing or short walks to reap similar effects.
Lift Weights
Strength training keeps your metabolism purring even when you’re just sitting down. The key is choosing weights that feel like a struggle to lift. “If you can easily do 16 to 18 repetitions, you’re shortchanging yourself. “You’ll see results quicker when you use heavier weights and do fewer reps
Eat Every 3 Hours
The best way to burn fat quickly is to keep eating. You should consume six small meals a day. Why? When you go for a long time without eating, your system goes into starvation mode. Since your body doesn’t know when to expect another meal, it conserves calories, turning them into fat to survive, which results in weight gain. What’s more, frequent snacking keeps you satiated so you don’t overeat at your next meal. Just make sure each meal has the right combo of fulfilling protein and carbs. Think: a small banana with one tablespoon of peanut butter or a slice of whole-wheat toast with low-fat cheese.
Don’t Watch the Scale
One of the biggest mistakes people make when trying to lose weight is relying on what the scale says. If you’re working out, you’re likely building muscle, which weighs more than fat, so your number will be higher. Your weight can fluctuate up to seven pounds throughout the day thanks to water retention. Limit checking to once every two weeks. That way, you’ll be focusing on how your clothes look and fit—the true indicator of weight loss.
Saturday, August 30, 2008
20 ways to Lose Weight Faster
To achieve a weight loss that is quick and safe, you need to have a plan and a checklist to keep you motivated. The trip to losing weight can be a lonely one and filled with temptations. An effective way to start losing weight is to put your weight loss goals on a piece of paper, establish how much weight to lose, and over what period of time.
How quickly you want to lose weight is dependent on how much you put in your effort. Other than liposuction I cannot imagine any other way to reduce weight quickly.
Once you establish what your goals are, find ways to lose weight by watching what you eat and seek opportunities to get into physical activities. However be mindful that whatever you do to lose weight, you must maintain a balanced diet which is defined as foods that contain carbohydrate, protein, fat, vitamins, mineral salts and fibre that are consumed in the correct proportions.
Here are some suggestions that you can try and put in your weight loss plan:
1. Start with healthy slimming or green tea or other foods that have digestive enzymes and vitamins to cleanse the toxins from your body.
2. Examine your current eating habit and stop consuming those with negative effects on your weight loss plan.
3. Find a book of calories and learn what type of food that will help you lose weight. Sweat it out at sauna sessions or aerobics.
4. Invest in a trampoline and jump for 5 to 10 minutes a day.
5. Watch your consumption of foods that have alot of carbo, refined sugar and fat, resist temptations to snack on potato chips, chocolates and sodas. Cut down on red meat. Eat in moderation.
6. Downsize your dinner plate, the less food that is served to you, the less you will eat. The same goes for liquid with the exception of water.
7. Brisk walking daily for 30 to 45 minutes. By a pedometer and aim for 1,000 steps a day.
8. Find opportunities to burn calories by running up the stairs instead of the elevator or run errands for people or offer to
9. Eat slowly and calmly, if you eat slow enough your brain will eventually tell you that you are no longer hungry.
10. Do not allow yourself to skip meals and go hungry, this only makes you consume more in your next meal.
11. Drink lots of water, at least 8 glasses a day.
12. Do other form of exercises that you enjoy like badminton, tennis,swimming and do it regularly.
13. When doing your groceries, pick low-fat foods, like milk, cheese, cream, butter , yoghurt etc. 14. Snack on fruits, celery and carrots.
15. Eat more at home as you have better control over what and how much you eat.
16. Be mindful of your salad dressing, the type and how much.
17. People tend to over-eat when they are depressed or stressed, so be mindful to indulge in comfort-food when you feel down.
18. Place notes at strategic locations for eg on the fridge door that reminds you that you are trying to lose weight.
19. Increase metabolism by eating more frequently but in smaller amount.
20. Reward yourself after each weekly success. Indulge but don't pig-out.
How quickly you want to lose weight is dependent on how much you put in your effort. Other than liposuction I cannot imagine any other way to reduce weight quickly.
Once you establish what your goals are, find ways to lose weight by watching what you eat and seek opportunities to get into physical activities. However be mindful that whatever you do to lose weight, you must maintain a balanced diet which is defined as foods that contain carbohydrate, protein, fat, vitamins, mineral salts and fibre that are consumed in the correct proportions.
Here are some suggestions that you can try and put in your weight loss plan:
1. Start with healthy slimming or green tea or other foods that have digestive enzymes and vitamins to cleanse the toxins from your body.
2. Examine your current eating habit and stop consuming those with negative effects on your weight loss plan.
3. Find a book of calories and learn what type of food that will help you lose weight. Sweat it out at sauna sessions or aerobics.
4. Invest in a trampoline and jump for 5 to 10 minutes a day.
5. Watch your consumption of foods that have alot of carbo, refined sugar and fat, resist temptations to snack on potato chips, chocolates and sodas. Cut down on red meat. Eat in moderation.
6. Downsize your dinner plate, the less food that is served to you, the less you will eat. The same goes for liquid with the exception of water.
7. Brisk walking daily for 30 to 45 minutes. By a pedometer and aim for 1,000 steps a day.
8. Find opportunities to burn calories by running up the stairs instead of the elevator or run errands for people or offer to
9. Eat slowly and calmly, if you eat slow enough your brain will eventually tell you that you are no longer hungry.
10. Do not allow yourself to skip meals and go hungry, this only makes you consume more in your next meal.
11. Drink lots of water, at least 8 glasses a day.
12. Do other form of exercises that you enjoy like badminton, tennis,swimming and do it regularly.
13. When doing your groceries, pick low-fat foods, like milk, cheese, cream, butter , yoghurt etc. 14. Snack on fruits, celery and carrots.
15. Eat more at home as you have better control over what and how much you eat.
16. Be mindful of your salad dressing, the type and how much.
17. People tend to over-eat when they are depressed or stressed, so be mindful to indulge in comfort-food when you feel down.
18. Place notes at strategic locations for eg on the fridge door that reminds you that you are trying to lose weight.
19. Increase metabolism by eating more frequently but in smaller amount.
20. Reward yourself after each weekly success. Indulge but don't pig-out.
About Me
This is my own personal Blog on how I stay healthy and lost fat and turned my body into more of a muscular build. Im just here to add my two cents or hopyfully inspire others!!
You can go to my contact page, on my website and email me questions, comments, i will answer them all, and also post them. I have how I eat, what I eat. How I workout, what exercises I do, what days i do them. There are many of tips and products in this site I use that have helped me along the way.
A Little More About Me
Well I'm from Pittsburgh, PA home of the Steelers. I work as a Vault Manager at an Armored Truck company. I have a cat, and dog, love em both! Why I started my transformation and started this site? Because I was tired of being fat, unhealthy and out of shape. In high school I played football, baseball, I was in shape, healthy & confident. I stayed that way until I was 17. I became lazy, fat, unhealthy, anti-social, and I lost all my self-confidence. When i turned 22, I was driving past a gym that had a huge Banner that read 1 year membership $99, I went the next day to the no longer Kings Gym and handed them the money and I decided it was time to make some major changes. I decided that I was not going to continue to live my life feeling miserable and unhappy everytime i put on jeans or a shirt that i just cound't fit into anymore. I began to educate myself, by searching the internet and asking alot of questions at the gym. Well read up on my blog, i will always have new posts and pictures updated for you. Thanks alot for visiting and i hope i can help you!
You can go to my contact page, on my website and email me questions, comments, i will answer them all, and also post them. I have how I eat, what I eat. How I workout, what exercises I do, what days i do them. There are many of tips and products in this site I use that have helped me along the way.
A Little More About Me
Well I'm from Pittsburgh, PA home of the Steelers. I work as a Vault Manager at an Armored Truck company. I have a cat, and dog, love em both! Why I started my transformation and started this site? Because I was tired of being fat, unhealthy and out of shape. In high school I played football, baseball, I was in shape, healthy & confident. I stayed that way until I was 17. I became lazy, fat, unhealthy, anti-social, and I lost all my self-confidence. When i turned 22, I was driving past a gym that had a huge Banner that read 1 year membership $99, I went the next day to the no longer Kings Gym and handed them the money and I decided it was time to make some major changes. I decided that I was not going to continue to live my life feeling miserable and unhappy everytime i put on jeans or a shirt that i just cound't fit into anymore. I began to educate myself, by searching the internet and asking alot of questions at the gym. Well read up on my blog, i will always have new posts and pictures updated for you. Thanks alot for visiting and i hope i can help you!
Is Muscle Milk Good for You?
Muscle Milk protein has gained lots of popularity among those who want to build lean muscle.
But as is with almost every new muscle building supplement, many question if Muscle Milk is healthy or not.
Muscle Milk comes in a variety of presentations including protein powder, ready-to-go drinks, Muscle Milk Light and Muscle Milk 'n Oats.
So is Muscle Milk a healthy choice?
The main reason many question this product is becuase of the high amount of "fat" it contains. However, many fail to realize that the fat in the product is not your ever day that is stored away.
The fat in this product is a "fast fat burner" that is used to fuel your muscles and help you grow leaner muscle as well. If used correctly, this fat will not get stored away.
This product can be used as a meal replacement and should be used in moderation, which goes for any other type of muscle building supplement.
If you have a healthy workout plan and are looking to gain weight and muscle then Muscle Milk is the best choice for you and can work great as a meal replacement and to recover after workouts.
So is Muscle Milk healthy? Yes. This product doesn't contain any harmful ingredients and when used accordingly it provides great results.
I have been using this product myself for over a year and I have no health problems at all and Muscle Milk has worked great as a meal replacement and to drink after workouts.
But as is with almost every new muscle building supplement, many question if Muscle Milk is healthy or not.
Muscle Milk comes in a variety of presentations including protein powder, ready-to-go drinks, Muscle Milk Light and Muscle Milk 'n Oats.
So is Muscle Milk a healthy choice?
The main reason many question this product is becuase of the high amount of "fat" it contains. However, many fail to realize that the fat in the product is not your ever day that is stored away.
The fat in this product is a "fast fat burner" that is used to fuel your muscles and help you grow leaner muscle as well. If used correctly, this fat will not get stored away.
This product can be used as a meal replacement and should be used in moderation, which goes for any other type of muscle building supplement.
If you have a healthy workout plan and are looking to gain weight and muscle then Muscle Milk is the best choice for you and can work great as a meal replacement and to recover after workouts.
So is Muscle Milk healthy? Yes. This product doesn't contain any harmful ingredients and when used accordingly it provides great results.
I have been using this product myself for over a year and I have no health problems at all and Muscle Milk has worked great as a meal replacement and to drink after workouts.
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